Our twist on a Sri Lankan staple. Lightly-spiced, succulent chicken makes the perfect partner to hoppers - rice pancakes - served with a silky smooth coconut onion gravy
Author: Rosie Birkett
Cook our healthy veggie curry using dried mushrooms, spices and butternut squash. It contains three of your 5-a-day along with calcium, iron and fibre
Author: Sara Buenfeld
Lesley Waters' vegetarian toad in the hole is simple to make and can be frozen until needed
Author: Lesley Waters
Pearl barley makes a great alternative to rice in this vegetarian risotto recipe flavoured with sage, garlic and Parmesan
Author: Emily Kydd
The perfect budget-friendly, filling supper for one. The fragrant, zesty flavour of sumac is a refreshing contrast to the creamy whipped feta
Author: Katy Gilhooly
A super quick version of this flavoursome Thai green curry with just 4 ingredients. Our simple prawn and coconut soup is ideal for a midweek meal
Author: Sophie Godwin - Cookery writer
Low-cholesterol diets don't have to be boring as this curried chicken from Mary Cadogan proves
Author: Mary Cadogan
Easy and cheap to recreate at home, students won't need to order takeaways ever again!
Author: Barney Desmazery
A different take on the classic one-pot, this one has a Mexican twist. Nachos, smashed avocado, jalapeños, chorizo and tender chicken pieces - what's not to love?
Author: John Torode
An easy to prepare vegetarian curry with a sweet twist
Author: Good Food team
This classic family favourite gets a gourmet makeover with a wild garlic butter filling and crunchy panko breadcrumb coating
Author: Barney Desmazery
Transform toad-in-the-hole with melting mustardy cheddar and broccoli. Serve with steamed greens and this delicious homemade gravy
Author: Anna Glover
Perk up some pork steaks with this yummy Swiss-style recipe
Author: Good Food team
Do something different with butternut squash by spicing it with chilli and serving it with noodles in a peanut butter sauce. It makes for a vibrant, veggie midweek meal
Author: Rosie Birkett
This fresh and filling salmon supper is packed full of heart healthy ingredients, is rich in calcium, iron and vitamin C and makes up 4 of your 5 a day
Author: Sara Buenfeld
Make this beef stew when the nights draw in. With aubergine and Chinese spices, the flavours are warming and it's slow-cooked for deliciously tender meat
Author: John Torode
Try these spicy, sticky Sichuan chicken wings at a Chinese banquet. Scatter over chopped peanuts and chilli flakes and serve as a starter or main
Author: Elena Silcock
Cook our healthy lamb curry with butternut squash for a tasty, filling dinner. It's low-calorie, rich in iron and provides three of your 5-a-day
Author: Sara Buenfeld
Pack in the flavour with this spicy steak burrito bowl, which takes just 10 minutes from prep to plate. Ideal as a speedy supper on busy weeknights
Author: Elena Silcock
A truly classic comfort food recipe, this smoked mackerel kedgeree takes just 10 minutes to prep. Top with soft-boiled eggs and plenty of spices
Author: Rosie Birkett
If you're looking for a quick but nutritious main meal, look no further - this healthy paprika chicken with tomatoes and lentils delivers four of your 5-a-day
Author: Sophie Godwin - Cookery writer
Make these mini veggie shepherd's pies ahead and freeze them for a nutritious family supper when you're pushed for time. They contain three of your 5-a-day
Author: Juliet Sear
Joe Wicks' tasty sprout recipe balances earthy, sweet and spicy flavours, using tender chicken thighs, chickpeas and cheese for a hearty festive stew
Author: Joe Wicks
This quick vegetarian main is perfect for weeknights - grill skewers of paneer cheese and veg, then serve with a fruity avocado salsa
Author: Katy Gilhooly
If you've got leftover pheasant to use, this dish makes the most of a modest amount and is a great weeknight supper
Author: Rosie Birkett
Try a taste of the Middle East with these meatballs, marrying rich lamb with vibrant fruit flavours for a sweet and sour effect
Author: Diana Henry
Give your fish a spicy crunch and pep up you midweek meals
Author: Good Food team
This West African inspired dish food is full of bold, harmonious flavours. Jollof rice is a household staple, often accompanied by fried plantain
Author: Rosie Birkett
Give sausages and mash a new twist with one special ingredient. Sweet chilli sauce adds a subtle kick to the stock and elevates the flavour of this comforting dish
Author: Good Food team
A low-fat spicy chicken one-pot with peppers, tomatoes and fresh red chillies - three of your five-a-day
Author: Chelsie Collins
A weeknight supper that's full of colour and spice and all things nice, and ready in just 20 minutes
Author: Good Food team
These deliciously sticky chicken pieces are best eaten with plenty of napkins at the ready
Author: Good Food team
This storecupboard fish stew is bulked out with bread and is full of fresh, summer flavours
Author: Chelsie Collins
Treat yourself (or someone special) to this spicy ancho chilli steak and chimichurri buttered sweetcorn. Make it a meal with chips and peas or beans, if you like
Author: Barney Desmazery
A one-pan supper with bacon-wrapped, succulent chicken breasts and a garlicky, mascarpone stuffing. This everyday recipe is 3 of your 5-a-day and rich in fibre, folate and vitamin C
Author: Jemma Morphet
Keen to eat more veg but not give up meat entirely? We've replaced some of the meat in this lasagne with clever ingredients to create real depth of flavour and three of your 5-a-day
Author: Anna Glover
Make the most of seasonal summer ingredients with pan-fried pork chops served with colourful broad beans, spring onions, mint and Jersey Royal potatoes
Author: Rosie Birkett
Soft, creamy avocado and zesty chicken make the perfect pairing for a family supper - a great recipe for using up avocados that refuse to ripen!
Author: Cassie Best
Lightly curing this salmon with preserved lemon-flavoured gin gives the dish a deep citrus note and firms up the flesh to give you lovely flaky fish
Author: Rosie Birkett
Enjoy this healthy chicken traybake with a speedy spinach side that's packed with iron. It's also low in fat and contains four of your 5-a-day
Author: Sara Buenfeld
This dish, as with all stews, tastes best the day after it's made when the meat is tender and has soaked up all the flavour it can
Author: miriamgonzlezdurntez
Don't be scared of a little chilli, this dish by Gary Rhodes has the perfect amount of kick to complement the citrus twang of the lemon
Author: Gary Rhodes
A comforting, creamy vegetarian dish for a chilly evening. The charred leeks and spices give this recipe a great depth of flavour
Author: Tom Kerridge
Coat turkey steaks with breadcrumbs, then grill with mozzarella, and serve with spaghetti in tomato sauce for a cheap Italian-inspired meal
Author: Cassie Best
This creamy pancake topping makes a great quick dinner, plus it's low cal and so satisfying
Author: Cassie Best
Try this upgraded version of shrimp and grits, a Deep South classic. King prawns are fried in a spicy devilled butter then served on top of cheesy polenta
Author: Rosie Birkett
Chicken schnitzel with capers is a great supper choice, taking just 30 minutes. Use chicken breasts if you prefer, although thighs give a juicier result
Author: Diana Henry
Try this fragrant Mauritian chicken curry with potatoes. It's served with a spiced tomato side dish along with fluffy basmati rice and rotis
Author: Selina Periampillai
An alternative version of a classic recipe with the calories, salt and fat slashed. Still rich in flavour, this creamy lamb curry is big on fibre, vitamin C, iron and folate - what's not to love?
Author: Angela Nilsen
Treat yourself to these healthy beef and mushroom pies - they're ideal for entertaining or freezing. As well as being tasty, they deliver 5 of your 5-a-day
Author: Sara Buenfeld